So, I overindulged this evening with dinner (okay, I made the famous nachos from Big Meals Small Places) and ate the entire bleeping tray.
Thus, I decided to hit the bike and see what I could burn off.
Course 2 - 9.76 miles
|Mean heart rate||134.41|
|Maximum heart rate||156|
I love seeing my average heart-rate in my zone. And, I love spending at least 50% of my workout in the zone.
Anyway, going to do some FatBurner + RHC in the morning.