This is the final chapter of JimDoesDDPYoga. It was a nice 2-year run, but it's time to freshen things up... gotta shake things up a little!
First, though, the stats from the workout.
|Mean heart rate||136.85|
|Maximum heart rate||159|
Starting on Wednesday, I am going on a strict run to get myself down to 240 lbs, once and for all! I rested on my laurels at 270, and I have ballooned up back around the low 300s. No freakin' good. It's time to get serious again.
I want to thank everyone that supported me on this journey. Your kind words (as well as verbal kicks in the ass) propelled me to get to the first level of optimal fitness.
However, in the end, I need to hold myself accountable. I need to devote 30-60 minutes a day for 5-6 days/week on getting back into shape.
I've been so concerned with my mental well-being, I lost track of my physical well-being. In 2013, it was the opposite. During the 2013 and 2014 winters, I fell into a deep depression.
Since then, I have sought help for myself, and I have a sharper awareness of what depression and anxiety can do to a person. It's sad.
Project 240 will launch on Wednesday, and it is NOT an April Fools Joke. I will never celebrate April Fools Day again after what happened last year.
See you on the new site!